Premier Health & Wellness
Dr. Linda Marquez Goodine, D.C.
Welcome to Day 6 of the #KetoLifestyleForWomen Challenge! The end is almost near! Hopefully you've been following along, feeling more comfortable about transitioning into a fat burner and start healing your body (if you're interested in the prizes or just want to share with your community about your experience)!
How are you feeling?! I always LOVE hearing your incredible experience through the challenge.
Have you been learning something new along the way?
Think back to Day 1 when we set those goals for the challenge. Do you remember them? Take some time to reflect on those goals and see how you feel. Maybe you have become more aware of how important it is to live a life with purpose, intention and to take small daily steps to become the best version of you in mind, body and spirit. If so, you are going to love today’s video!
I'm so glad you've decided to join our #KetoLifestyleForWomen tribe this week! It's been so fun having you! When we create a change within ourselves that creates a ripple effect in our community and beyond our borders too! I sometimes say that my mission is “to help women regain their health and become the best version of themselves”, because then the world is a better place to live in and happier and that makes my heart happy!
If you happened to miss the past week, here are the links:
Don't forget to star, move and flag my email so you don't miss a day! Be sure to search for the email on your computer. It is usually easier to search through all the folders there and don't forget to type my email (firstname.lastname@example.org) into the search box to see what pops up!
Here the handout for day 6.
Click on the link below to access Day 6 of the challenge:
Here is what I am requesting you do in order to win:
Take a photo or video of either your keto meals, inspirational quote, how many keto fat points are you consuming, anything that resonates with you about the day's challenge
Post it to your instagram wall so I can hear what came up for you on Day 6; is it time to get to bed earlier? Have more fun? Move more? All part of today's video.
Hashtag #KetoLifestyleForWomen and #DrLindaMarquez and tag me @DrLindamarquez and make sure you are following me and a like on our facebook page would be awesome too!
I hope you awesome ladies enjoy Day 6! Remember, head over to the challenge page HERE to access the video and explanation.
In Gratitude, Service & Love
P.S. Tomorrow's is the LAST day! ! Women are so different and so is the keto lifestyle for women! Don't miss out!!
* These statements have not been evaluated by the Food and Drug Administration. The information or products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
The suggestions are not intended as a substitute for proper medical advice. Always consult your physician or healthcare professional, before implementing any new physical activity or dietary changes, especially if you’re pregnant or nursing, elderly, have chronic or recurring conditions.
The author does not warrant that the information provided is fully complete and shall not be responsible for any errors or omissions or for any special or consequential damage caused or alleged to be caused directly or indirectly by the information provided.