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Wellness Wednesday Inspiration Podcast

Dr. Linda & Fernanda Castaneda, APRN bring a fresh perspective on most common health conditions and how to navigate them with a holistic approach for the mind, body & spirt.

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Podcast Episodes

#1 Introduction to Wellness Wednesday Inspiration Our Mission- Fernanda & Dr. Linda (05/06/2020)


#2 Creating Sustainable Strategies Post COVID (05/13/2020)


#3 Diabetes – A Different Approach (05/20/2020)


#4 Depression – The Real Cause (05/27/2020)


#5 How to Talk To Your Doctor (06/03/2020)


#6 Hypothyroid- A Functional Medicine Approach (06/10/2020)


#7 Learn To Be Uncomfortable (06/17/2020)


#8 Emotional Vibrational Scale (06/24/2020)


#9 The Language of Money and How It Impacts Our Lives (07/01/2020)


#10 Addictions Come In All Sizes, Guest Kimberly Rinaldi (07/08/2020)


#11  Create A Morning Routine (07/15/2020)


#12 Why You Can’t Sleep (07/22/2020)


#13 Natural Healing Hacks, Guest Ian Hart (07/29/2020)


#14 Obesity – A Heavy Conversation About Weight & Weight Loss (08/05/2020)


 #15 Cancer – Never Give Up With Cancer Survivor, Guest Cynthia Simmons (08/12/2020)


#16  Low Energy It’s More Than Low Vitamin B12 (8/19/2020)


#17 Transition into Menopause & HRT, Guest Dr. Felice Gersh (09/02/2020)


#18 How Our Emotions Are Impacting Our Health (09/02/2020)


#19 How To Protect Yourself In A World Of Toxic Chemicals (09.16.2020)


#20 Creating A Fitness & Eating Template for Your Body Type, Guest Travonne Edwards (09/23/2020)


#21 What Is Biofeedback, Guest Dr. Hepsharat Amadi, M.D. (09/30/2020)


#22 Keto For Women: What Women Should Know Before Going Low Carb (10/07/2020)


#23 A New Level of Wellness (10/14/2020)


#24 Anxiety and Depression In Children How We Can Help, Guest Sophie Shaw (10/21/2020)


#25 The Gut Connection To Your Overall Health, Guest Julie Davey, NP (10/28/2020)


#26 Our Journey To Now – lessons we’ve learned along the way


#27 Getting Unstuck with author, speaker and podcaster, Guest Kimberly Rinaldi (11.11.2020)


#28 Ayahuasca, Kambo Plant Medicines, Guest Jane Oka Kaya Shin (11.18.2020)


#29 Let’s Talk About Medical Marijuana, Guest Anna Oliveira, R.N. (11.25.2020)


#30 How To Optimize Female Health with Precision Medicine, Guest Dr. Laresa Feredinand, M.D.


#31 How To Optimize Men’s Health & Testosterone, Guest Dr. Tracy Gapin, M.D. (12.04.2020)


#32 Covid Update Strategies For Your Health & Well-Being (12.09.2020)


#33 The Dangers of Acid Reflux GERD & Natural Alternatives, Guest Dr. Matt Lewis (12.16.2020)


#34 Why Our Subconscious Beliefs Are Holding Us Back, Guest Patrick Rurka (12/23/2020)


#35 Goal Setting The Right Way & Why People Don’t Reach Them (12/30/2020)

#36 How I Reset My Life wit 40 + Ayahuasca Ceremonies, Guest  (01/06/2021)


#37 How Gratitude Can Heal You, Upgrade Your Happiness and Abundance (01/13/2021)


#38 How Your Genes Impact Your Health & Wealth (01/20/2021)


#39 What Is Kundalini Yoga & How Can It Improve Your Life, Guest Julia Sylva


#40 What Are the Energy Centers & How They Impact Us Every Day


#41 What’s Causing Your Autoimmune Disease & How To Fix It


#42 How To Protect Yourself From Burnout  & Fatigue, Guest Dr. Patel


#43 Your Manifesting Mindset


#44 Imposter Syndrome And Being Your True Self, Guest


#45 What Is Sound Therapy How Can It Help You Heal with Guest


#46 Using Your Voice & Story To Become Unstoppable, Guest Les Brown


#47  How To Shift Out of Stress & Anxiety, Guest


#48  Cancer Prevention Strategies


#49  Intermittent Fasting for Women with guest


#50  Creating Meal Plans for Health & Fitness, Guest Caitlin Havener


#51 Four Steps to Creating A High Performance Mindset, Guest Al


#52 Using Plant & Vibrational Medicine to Enhance Your Energy, Guest


#53 The Exercise, Belly Fat & Stress Connection


#54 How To Use Hypnotherapy To Overcome Negative Beliefs, Guest Mae Deevy


#55 How To Be Healthy In An Unhealthy World, Guest, Dr. Aly Cohen, M.D.


#56  What A Pharmacist Want You To Know, Guest Dr. Tiffany James


#57  Bad Habits: How To Change Them


#58  In Pursuit of Happiness with Life Coach, Guest Audra Erwin


#59  Change Your Identity To Create a New Life with No Excuses Coach Chris Rausch


#60  Discover Your Untapped Power Through Breath Work, Guest

#61: The benefits of colon therapy, Guest Julie Martin

#62 How To Make Your Brain Better

#63: Creating an evening routine for health and abundance with Fernanda & Linda


#64: Ayahausca: A Different Approach to Mental Adversity, Guest Dr. Jeff McNairy

#65: Our Plant Medicine Journeys

#66: The Pain Cure, Guest Dr. Mitchell Yaas

#67: How to self-heal, Guest Leo Cordero

#68: How to survive corruption in medicine guest Dr. Robert Yoho, M.D.

#69: Is depression normal

#70: What successful people do

#71: Lessons for joyful living, creating a life you love, Guest Kimberly Rinaldi

#72: How would your life change if you were happier, Guest

#73: Hormone secrets that can change your life with Dr. Robert Yohol, M.D.

#74: What is the 75 hard challenge – a review, Guest Christopher Rausch

#75: Optimize your immune system

#76: A natural prevention to breast cancer, Guest

#77: The benefits of the Amazonian frog medicine

#78: How your body type impacts weight loss, Guest


#79: Coping with holiday mental stress

#80: How to deal with stress in healthy way

#81: Power of gratitude

#82: How to overcome fear

#83: What are  Bach flower remedies, Guest

#84: What you need to know about menopause, Guest

#85: Resetting you for 2022

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