7 Must Have Essential Oils for Every Mood
Essential oils have become a popular and effective way to improve mental health. Here are some of the top essential oils to improve your mood.
-Bergamont for nervousness: uplifting and cheerful; good to use when stressed and need extra confidence.
-Eucalyptus for focus: increases alertness and helps open sinuses.
-Mandarin for anger: stress and tension reliever; great for promoting sleep.
-Spearmint for depression: stimulant; great for use before bedtime.
-Chamomile for stress: helps relax and heal the body.
-Peppermint for fatigue: increases alertness and can remove a negative mood.
-Rose for sadness: mood booster and promotes creativity.
Safety: always dilute when applying to skin with a carrier oil such as almond, jojoba, or coconut.
Don’t use internally unless with the guidance of a health professional. Keep out of reach of children. Avoid synthetic brands as many contain harmful chemicals. Look for trustworthy brands and preferably from organic sources.